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Title details for Eat Pretty by Jolene Hart - Available

Eat Pretty

by Jolene Hart
ebook
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

  • Creators

  • Publisher

  • Release date

    February 25, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781452132297

    • EPUB ebook

      • ISBN: 9781452132297
      • File size: 5293 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English