When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.
However, two diets is the crowd's favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet.
The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that's exactly what this audiobook will help you with!
Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses... Yet, they are among the healthiest nations in the world!
With this amazing guide, you'll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions.
Soon, you'll be shedding pounds and feeling better than ever!
Here's what you get with this audiobook:
If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!