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Kettlebells for 50+

ebook
Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
  • Improve strength
  • Foster core stability
  • Increase hand-eye coordination
  • Boost mind-body awareness
  • Enhance sports performance
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    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English